Care Services

A comprehensive assessment of mental health concerns, sleep patterns, medical and psychiatric history, and current medications to guide diagnosis and treatment planning. 

Follow-up visits focused on monitoring symptoms, evaluating treatment response, and adjusting medications when needed. 

Psychotherapy can be integrated into care and provides a thoughtful, supportive space to explore challenges, build insight, and create intentional change.

Structured visits using CBT-I, an evidence-based treatment designed to improve sleep through behavioral and cognitive strategies. 

Support for life transitions, feeling stuck, or navigating change. Coaching is a collaborative, goal-oriented process. This service is ideal if you’re not seeking diagnosis or mental health treatment, but want thoughtful support in making meaningful changes in your life.  Coaching is not therapy and does not include diagnosis or treatment of mental health conditions. If clinical needs emerge, we can discuss appropriate options for psychiatric or therapeutic care.